You have a Life List clamoring to happen!

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Sign up now to download your copy of my free guide, then schedule a complimentary Discovery Call.

 Your privacy is important, we will never share your personal  information .

If you have been longing to dance your dreams, to become your true adventuresome self, I have a gift for you.

Ditch Your To Do List and Create Your Life List in Only 60 Minutes! is a downloadable guide to help you jump-start the future you want for yourself. In only one hour, you can create a set of goals that will energize and inspire you.

So grab a journal, a pen or pencil, and a timer and let’s get going. When you’re finished, take the next step and schedule a FREE 20- minute Discovery Call with me. Let’s make the rest of your life the best of your life!


  • you have been putting others first for a long time, and it's  YOUR time to THRIVE?

  • the roles that defined you have changed dramatically?

  • that 50 is the new 30, 60 is the new 40 and 70 is the new 50?!?

  • age brings new challenges to overcome?

  • your relationships require something new as you navigate possible retirement, a career change, being an empty nester,  divorce, renewing your vows, savoring being alone, or creating a new relationship?

  • you feel isolated, lonely and yearn for a  community of women that stand for the best in each other?

You have a new life list clamoring to happen!

"The biggest adventure you can take is to live the life of your dreams."  -Oprah

What do you need to thrive?

If you are ready to THRIVE FIRST and to be the brilliant being you were born to be, let's have a conversation, ascertain our chemistry, and work together for your highest good!!

Whether you need a tropical beach retreat, an on fire group of women where you both give and receive amazing  support to THRIVE, or a coach that can work intimately with you through midlife, let's do it!

Thriving First Coaching


In midlife, women often need a more intimate one on one coach who can assist through those sticky transitions you are facing with grace and ease.


"Coaching with Dr. Sondra brought insight, clarity and a renewed sense of purpose to my personal and professional life. I finally realized what was holding me back, shifted that, and now I am on fire to create life on my terms especially with my interactions with others personally and professionally."

~Mary Ann Blair


Awakened Passion Fall Getaway

Rekindle and renew your relationship in an intimate setting in southwest Colorado

Join Dr. Sondra and Dr. Avis Attaway for an amazing couples retreat where you will explore the possibilities and opportunities your relationship presents!


Thriving First Masterminds

This Mastermind is a potent, select group of women committed to their own transformation in a collaborative, confidential, and powerful setting.  It is by invitation only.

We LIVE BIG & GIVE BIG to make an impact personally, professionally and globally. 

"Sondra's expertise and warm-hearted personality created an exceptional experience.  It touched my mind and soul and inspired  and motivated me to create the success I yearned for while connecting with other amazing women."

~Anita Nickels

Sign up to receive your 3 Tips for Thriving in Midlife. Other juicy tips coming soon!

  Your privacy is important,
we will
never share your personal  information .

Complimentary Discovery Call
20 min

What is the one thing you must do – that you came to do – before you leave this earth? I am Dr. Sondra Joyce, and I invite you to begin exploring your unique purpose. I open my door, my heart, and my soul to greet you from a place of genuine creation, a place where we can work together, with intention, to make the rest of your life the best of your life.

Durango, CO
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